Good health | 5 Value and Importance of the Good Health | Short Essay

Good health 

To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s mind. If a man can control his mind, he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. 


‘Health is a greater than wealth’ phrase states that who are very wealthy and prosperous; they not happier with their health compared than poor people, because they have not money, but they have better health.

Health is a complete physical, social and mental will be good in any way, then no any diseases or infirmity will happen in the life, and it will not cause on the health.

Health is thus a level of functional efficiency of living beings and a general condition of a person’s mind, body, and spirit, meaning it is free from illness, injury and pain. It is a resource of everyday life and a positive concept emphasizing physical capabilities.

Health is wealth, is old says by some people. Good health is the secret of the every happy man. Children should also maintain the health for the better growth and development of body and mind. And also for the future, they can be smart by their activities. Everyone needs to focus on their health and participate in the all activities for this field.

Importance of good health

  • Physical stability

Everyone should maintain the physical stability in any way; It is vital for the good health. If everyone does the regularly yoga and meditation, morning walk, then they will get the proper physical stability.

  • Importance of Water for good health

Drink every day the plenty of water for good health; because it is a matter of great concern for maintaining the health. It is one of the best ways to take care the health. It reduces the risk of infection, keeps skin healthy, reduces the risk of heart attack, burns body fat and also regulates the body temperature.

  • Relaxable sleepiness

Everyone should take the relaxable sleep for remove the stress from the mind and give rests to the body. It is vital for the healthy and fresh mind. People have to make it the habit of every day.

  • Rise in early morning

Everyone should grow the daily early in the morning. If they get at the beginning of the morning, then proper nutrition and good health they will get. Even they can also give a real time to the every movement, and no one will have any objection to that people.

  • Proper nutrition

Proper nutrition is essential for the good health. When people eat the good food, then they will get the proper nutrition, and it is very useful for the health.

But some people, those belong from the poverty. They rarely get good food and nutrition. It is tough for them to get the two times and they have limited source for better health.

  • Walking exercises

Walking exercises is the best form for better health. We should prefer it regularly. It becomes very beneficial for the health. It should be involved in daily practice; then it will be very helpful to maintain the health.

  • Avoid unnecessary things

Everyone should take granted their better health. Those people make intoxicating drink and smoking; they should avoid it all for good health.

  • A sound mind

Health is vital for all activities of life whatever it may be – As a doctor, as a leader, an artist, we must possess health by all means.

  • Health checkup

Health checkup is also important for the takes to care the health. Everyone should be aware of their health. Parents must take their children medical checkup and learn from experts about their development regarding height and weight. It has the enormous impact on their overall performance and efficiency. If you are active and healthy, you can be the shining example to others and teach them how to achieve vibrant health.

5 Value of the Good health

  • It imparts endurance as performing daily task of physical activity will make your heart, lungs as well as circularity system fit.
  • It leads to cardiovascular plus aerobic conditioning. Heart failure is the leading cause of death in humans. Bad eating habits and no exercise make your heart sick. Aerobic exercise with a healthy diet can make your heart all fit and beautiful.
  • It makes your body flexible as with regular reaching, stretching moreover with bending. It keeps our muscles relaxed plus joint mobile.
  • It maintains core stability as well. It strengthens human muscles which are present over spine as well as abdomen & pelvic floor. Such muscles control posture, balance along with efficiency/power that is required by the body.
  • It is effective in gaining strength and improving body posture.


We should perfectly agree with the maxim ‘health is wealth’. Unfortunately, very few care about this ‘wealth.’ We spend sleepless days and nights, running after material wealth forgetting that the first step to acquiring material wealth is to have good health.


Displaying 2 Comments
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  1. Devanbu says:

    It is very useful to me sir
    I thank u

  2. siyasargun says:

    It’s an enlightening and great blog.

    For additionally understanding about different sorts of sustenance and their importance in the human body.
    for more details:

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